CRUSTLESS SPINACH QUICHE - Low Carb Menus & Recipes Recipe

6

Ingredients

2 ounces onion, chopped
2 medium mushrooms, sliced, 1 ounce
1 tablespoon butter
10 ounce package frozen chopped spinach, thawed and drained very well
2/3 cup ham, diced, optional
5 eggs
12 ounces cheddar cheese, shredded
1/8 teaspoon pepper
1/2 teaspoon salt

Preparation

Step 1

Sauté the onion and mushrooms in the butter until tender. Add the spinach and ham; stir and cook until heated and mixed well. Put the cheese in a greased pie plate. Mix in the spinach mixture. Beat the eggs, salt and pepper. Pour evenly over the spinach; mix well. Bake 350º for 25-35 minutes.

Makes 6-8 servings

I used a whole onion and lots of mushrooms, omitted ham and added cooked bacon cut up and used egg beaters.