Tofu Fettuccini Alfredo Recipe

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Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

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  • 4

Ingredients

  • 2 cups cooked fettuccini
  • 12 oz. soft tofu, drained
  • 3 garlic cloves, minced
  • 1/4 cup grated parmesan cheese
  • 1/4 cup grated romano cheese
  • 1 tablespoon olive oil
  • 1 tablespoon onion powder
  • salt and pepper to taste
  • Nutritional Info
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 12.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 445.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.1 g

Preparation

Step 1

1. Cook the pasta according to the manufacturerÂ’s instructions.

2. While the pasta is boiling, place the drained tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.

3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.

4. Toss drained pasta with Alfredo sauce.

Makes 4 servings.

Tip: Saute the garlic and consider adding maybe broccoli with some chicken or shrimp

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