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HG's Too Good Chicken Torta

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Ingredients

  • calorie flat sandwich bun (like Arnold/Brownberry/Oroweat Sandwich Thins) 1/2 oz. (about 1 tbsp.) mashed avocado 3/4 tsp. taco seasoning mix 1 tbsp. salsa or pico de gallo 1/2 tbsp. diced onion 2 tbsp. fat
  • free refried beans 3 oz. cooked and sliced skinless chicken breast 1 tbsp. shredded reduced
  • fat Mexican
  • blend cheese 1 large tomato slice 1/3 cup shredded lettuce

Details

Servings 1
Adapted from keyingredient.com

Preparation

Step 1

Directions

Directions:
Split bun into halves, and lightly toast.

In a small bowl, mix avocado with 1/4 tsp. taco seasoning. Stir in salsa or pico de gallo and onion.

In another small bowl, mix beans with 1/4 tsp. taco seasoning.

On a microwave-safe plate, spread seasoned beans onto the bottom half of the bun. Evenly top with chicken. Sprinkle chicken with remaining 1/4 tsp. taco seasoning, followed by cheese.

Microwave for 45 seconds, or until cheese has melted and chicken is hot.

Place tomato and lettuce over the chicken.

Spread the top half of the bun with the avocado mixture, and place it on top of the sandwich. Enjoy!

MAKES 1 SERVING

Serving Size: 1 sandwich (entire recipe)
Calories: 293
Fat: 6g
Sodium: 760mg
Carbs: 32.5g
Fiber: 8.5g
Sugars: 4g
Protein: 31g

PointsPlus® value 7*

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