HG's Too Good Chicken Torta

HG's Too Good Chicken Torta
Adapted from keyingredient.com
HG's Too Good Chicken Torta

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Adapted from keyingredient.com

Ingredients

  • calorie flat sandwich bun (like Arnold/Brownberry/Oroweat Sandwich Thins) 1/2 oz. (about 1 tbsp.) mashed avocado 3/4 tsp. taco seasoning mix 1 tbsp. salsa or pico de gallo 1/2 tbsp. diced onion 2 tbsp. fat

  • free refried beans 3 oz. cooked and sliced skinless chicken breast 1 tbsp. shredded reduced

  • fat Mexican

  • blend cheese 1 large tomato slice 1/3 cup shredded lettuce

Directions

Directions Directions: Split bun into halves, and lightly toast. In a small bowl, mix avocado with 1/4 tsp. taco seasoning. Stir in salsa or pico de gallo and onion. In another small bowl, mix beans with 1/4 tsp. taco seasoning. On a microwave-safe plate, spread seasoned beans onto the bottom half of the bun. Evenly top with chicken. Sprinkle chicken with remaining 1/4 tsp. taco seasoning, followed by cheese. Microwave for 45 seconds, or until cheese has melted and chicken is hot. Place tomato and lettuce over the chicken. Spread the top half of the bun with the avocado mixture, and place it on top of the sandwich. Enjoy! MAKES 1 SERVING Serving Size: 1 sandwich (entire recipe) Calories: 293 Fat: 6g Sodium: 760mg Carbs: 32.5g Fiber: 8.5g Sugars: 4g Protein: 31g PointsPlus® value 7*

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