Portobello Burgers

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Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

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  • 4

Ingredients

  • 4 large Portobello mushrooms
  • 2 cloves garlic, sliced into very thin slivers
  • 1 tsp. fresh rosemary or 1/2 tsp. dried, (optional)
  • 1 tsp. fresh thyme or 1/2 tsp. dried, (optional )
  • 1 1/2 Tbsp. extra virgin olive oil
  • 3 Tbsp. Worcestershire sauce
  • Salt and freshly ground black pepper, to taste
  • Nutritional Info
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.2 g

Preparation

Step 1

1. Preheat broiler or grill.

2. Wipe mushrooms with damp cloth. Remove stems. With paring knife, make slits in tops of caps. Stuff slivers of garlic and herbs (if using) into slits.

3. In small bowl, whisk together oil and vinegar with salt and pepper to taste. Brush mushrooms with oil mixture. Place mushrooms, cap-side down, on pan and broil or grill until soft and brown, about 3 to 5 minutes per side.

Makes 4 servings.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

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