Miracle Cauliflower Soup

By MaryEllen

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and

Ingredients

• 1 head of cabbage (about 10 cups)
• 1 head of cauliflower (slightly larger than cabbage, about 10 cups)
• Enough low sodium chicken broth to almost cover veggies (about 6 14.5 oz ,cans for 20 cups of veggies)
• 1/4 cup, or less, blue cheese crumbles
• freshly ground black pepper to taste- lots!
• optional: up to 1/2 cup roasted red pepper
• Nutritional Info
• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 40.8
• Total Fat: 0.9 g
• Cholesterol: 1.4 mg
• Sodium: 400.8 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.6 g
• Protein: 3.7 g

Preparation

Step 1

Chop cabbage and cauliflower and place in Dutch oven or large pot.
Pour enough chicken stock to ALMOST cover.
Bring to boil, then simmer, covered, until very tender, about 60-90 minutes.
Remove from heat and stir in cheese and pepper. (and red pepper, if using)
Puree in blender, processor or in pot with hand blender. Taste to adjust seasoning.
Note: freeezes well.
Makes about 18 1-cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user KAT.COURTNEY.