Swedish Meatballs

By rossboys

Ingredients

• 3/4 lb lean ground beef
• 2-1/4 cups bread crumbs
• 2 egg whites
• 1/4 cup finely chopped yellow onion
• 1/2 tsp allspice
• 1/3 tsp salt
• 1/4 tsp freshly ground black pepper
• 1/2 cup reduced-sodium beef broth

Preparation

Step 1

Preheat oven to 325 deg. In a large bowl, combine beef, bread crumbs, egg whites, onion, allspice, salt, and pepper. Mix well. Shape beef mixture into 1" balls.

Spray a large skillet with vegetable cooking spray. Heat skillet over med-high heat. Cook meatballs, in batches, until browned, about 5 min. Using a slotted spoon, place meatballs in a med baking dish.

Pour broth over meatballs. Cover baking dish with foil. Bake until meatballs are heated through, about 25 min. Spoon meatballs and broth onto individual serving plates. Serve immediately.