- 7
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Ingredients
- 5-1/4 cups uncooked bow tie pasta
- 3/4 lb. boneless skinless chicken breasts, cubed
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 2 green onions, chopped
- 2 garlic cloves, minced
- 2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
- 2 Tbsp. minced fresh parsley, divided
- 1 Tbsp. each minced fresh basil, thyme and oregano or 1 tsp. each dried basil, thyme and oregano
- 1/4 tsp. pepper
- 2 tsp. cornstarch
- 1/2 cup reduced-sodium chicken broth
- 3/4 lb. cooked large shrimp, peeled and deveined
- 3 plum tomatoes, diced
- 10 large pitted ripe olives, sliced
- Minced fresh parsley, optional
Preparation
Step 1
Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute chicken in butter and oil until no longer pink. Add onions and garlic, cook 1 minute longer. Stir in the canned tomatoes, parsley, basil, thyme, oregano and pepper.
Combine cornstarch and broth until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the shrimp, plum tomatoes and olives; heat through. Drain pasta; serve with chicken mixture. Sprinkle with the parsley if desired.
One serving (1 cups pasta with 1 cup sauce) = 399 calories, 8g fat, 3g fiber, 29g protein