Blueberry Green Smoothie

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NUTRITION per serving: 141 Calories; 1g Fat; 12g Protein; 22g Carbohydrate; 3g Dietary Fiber; 33mg Cholesterol; 42mg Sodium. Exchanges: 1 Fruit; 1/2 Other Carbohydrates. Points: 2

  • 2

Ingredients

  • 3/4 cup fresh or frozen blueberries
  • 1 Granny Smith apple, peeled, cored and roughly chopped
  • 1/4 lime
  • 2 cups water
  • 1 tablespoon blackstrap molasses
  • 1 scoop protein powder (or serving size suggested on the container)

Preparation

Step 1

In a blender, process all ingredients until smooth.