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Ingredients
- Dressing:
- 2 (12.5 oz) cans salt-free white meat chicken packed in water, drained
- 1/2 cup celery, diced
- 1/2 cup onion, diced (purple or white)
- 1 (8 oz) can of water chestnuts, drained and chopped
- 1/4 cup of unsalted, unoiled walnuts or pecans, chopped
- 1 cup seedless grapes, halved, or 1/2 cup raisins or dried cranberries
- 1/2 cup light mayonnaise
- 1/2 cup fat free sour cream
- 1 tablespoon Dijon mustard
- 1 teaspoon curry powder
- 1/2 teaspoon pepper
Preparation
Step 1
Toss all together with dressing.
Combine all in small bowl, mix well.
Serving suggestion: scoop the seeds out of a tomato or bell pepper and serve a scoop of chicken salad inside or serve over a piece of whole wheat toast or a plate of mixed greens or baby spinach.
Per serving:
Calories 267
Total Fat 10.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 2.5 g
Cholesterol 63 mg
Sodium 326 mg
Carbohydrates 15 g
Fiber 2 g
Sugars 7 g
Protein 28 g