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Coconut Chicken Curry - 4-Ingredient Keto

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Ingredients

  • Garnish:
  • 1 1/2 lb (24oz) chicken thighs, raw and fat minimally trimmed
  • substitution: lean chicken breasts, firm tofu, salmon
  • 1 1/4 cup coconut milk
  • substitution: lite coconut milk to reduce amount of calories
  • 4 teaspoons red curry paste
  • 1/3 cup diced red onion
  • spray olive oil
  • sea salt & pepper to taste
  • fresh cilantro

Details

Cooking time 25mins
Adapted from fitmencook.com

Preparation

Step 1

1. Set oven to 400F.

2. Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge.

3. Spray a skillet with a little oil and set on medium heat. Once it’s hot, toss in onions and 2 teaspoons red curry paste. Cook the onions in the red curry paste for 3 to 5 minutes, careful not to let them burn.

4. Add the chicken thighs and sear the top part of the the chicken thigh for about 2 to 3 minutes. Flip the chicken thighs over, reduce the heat and add the canned coconut milk. Bring it to a simmer on low heat.

5. Place the entire skillet in the oven and bake for 12 to 15 minutes at 400F. You can broil for the final 2 minutes in order to brown the top of the chicken.

6. Garnish and enjoy!

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