Easy Beef Stir-Fry

By á-7737

Serving Size: 1 1/2 c beef stir-fry and 1/2 c quinoa
· Calories: 377
· Carbohydrate Content: 40 g
· Cholesterol Content: 60 mg
· Fat Content: 11 g
· Fiber Content: 6 g
· Protein Content: 31 g
· Saturated Fat Content: 2 g
· Sodium Content: 316 mg
· Sugar Content: 7 g

Ingredients

• 1 cup quinoa
• 1 tbsp olive oil
• 1 cup chopped yellow onion
• 3 cloves garlic, minced
• 1 each yellow, orange and green bell peppers, chopped
• 1 cup chopped roasted red peppers
• 1 lb lean beef tenderloin, trimmed of visible fat and cut into thin strips
• 1 cup low-sodium beef broth
• 1/4 cup chopped fresh basil
• Sea salt and fresh ground black pepper, to taste

Details

Adapted from cleaneatingmag.com

Preparation

Step 1

1.Cook quinoa according to package directions; set aside.

2.Meanwhile, heat oil in a wok or large skillet on medium-high. Add onion and garlic and cook for 2 to 3 minutes, until onions are soft. Add bell peppers and roasted peppers and cook for 2 minutes, until onions are golden brown. Add beef and cook for another 2 minutes, stirring frequently. Add broth and bring to a simmer over same heat. Simmer for 2 minutes, until steak is cooked through. Remove from heat, stir in basil and season with salt and pepper. Serve beef mixture over quinoa