Immunity-Boosting Squished Squash

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by Kristin Kirkpatrick, MS, RD, LD and Jim Perko Sr. CEC, AAC

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  • 1

Ingredients

  • 1.5 lbs butternut squash, peeled, seeded, medium dice
  • 1 large Fuji apple, medium dice
  • 2 tablespoon golden raisins
  • 1/2 cup orange juice

Preparation

Step 1

In mixing bowl, combine all ingredients and place into a 9×9 inch glass baking pan, cover with foil and bake at 375 degrees for 45 minutes. Remove from oven, uncover, pour into mixing bowl and mash with hand masher until mashed but chunky.

Nutritional Information per Serving:

Calories: 70

Sodium: 0 mg

Sugars: 7 g

Cholesterol: 0 mg

Saturated Fat: 0 g

Fiber: 2 g

Protein: 1 g

Carbohydrate: 3 g

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