Tuna Melt Recipe

Ingredients

1 1 1 can chickpeas, drained & rinsed
1 1 1 can chickpeas, drained & rinsed
1 1 1 can chickpeas, drained & rinsed
1 1 1 cup, unsalted sunflower seeds
1 1 1 cup, unsalted sunflower seeds
1 1 1 cup, unsalted sunflower seeds
1/2 1/2 1/2 cup vegan mayo
1/2 1/2 1/2 cup vegan mayo
1/2 1/2 1/2 cup vegan mayo
1/2 1/2 1/2 tbsp diced red onion
1/2 1/2 1/2 tbsp diced red onion
1/2 1/2 1/2 tbsp diced red onion
1/2 1/2 1/2 tbsp relish
1/2 1/2 1/2 tbsp relish
1/2 1/2 1/2 tbsp relish
to juice, to taste
to juice, to taste
to juice, to taste
to & pepper to taste
to & pepper to taste
to & pepper to taste
vegan cheddar cheese slices
vegan cheddar cheese slices
vegan cheddar cheese slices

Preparation

Step 1

Mix your rinsed and drained chickpeas with sunflower seeds in a food processor. Pulse, leaving it a bit chunky.

Place mixture in a bowl, then add mayo. Mix well.

Add diced onion, relish, a few drops of lemon juice & salt & pepper. Mix well

Place mixture on one slice of vegan bread, lay it on thick.

Place 1-3 slices of vegan cheddar cheese on top of mix. Top with second piece of bread. Then place in a sandwich press till melted.