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Keto Vegetarian Crispy Tofu and Bok Choy Salad

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Ingredients

  • Oven Baked Tofu
  • Oven Baked Tofu
  • Oven Baked Tofu
  • 15 15 15 ounces extra firm tofu
  • 15 15 15 ounces extra firm tofu
  • 15 15 15 ounces extra firm tofu
  • 1 1 1 tablespoon soy sauce
  • 1 1 1 tablespoon soy sauce
  • 1 1 1 tablespoon soy sauce
  • 1 1 1 tablespoon sesame oil
  • 1 1 1 tablespoon sesame oil
  • 1 1 1 tablespoon sesame oil
  • 1 1 1 tablespoon water
  • 1 1 1 tablespoon water
  • 1 1 1 tablespoon water
  • 2 2 2 teaspoons minced garlic
  • 2 2 2 teaspoons minced garlic
  • 2 2 2 teaspoons minced garlic
  • 1 1 1 tablespoon rice wine vinegar
  • 1 1 1 tablespoon rice wine vinegar
  • 1 1 1 tablespoon rice wine vinegar
  • 1/2 1/2 lemon
  • 1/2 1/2 lemon
  • 1/2 1/2 lemon
  • Bok Choy Salad
  • Bok Choy Salad
  • Bok Choy Salad
  • 9 9 9 ounces bok choy
  • 9 9 9 ounces bok choy
  • 9 9 9 ounces bok choy
  • 1 1 1 stalk green onion
  • 1 1 1 stalk green onion
  • 1 1 1 stalk green onion
  • 2 2 2 tablespoons chopped cilantro
  • 2 2 2 tablespoons chopped cilantro
  • 2 2 2 tablespoons chopped cilantro
  • 3 3 3 tablespoons coconut oil
  • 3 3 3 tablespoons coconut oil
  • 3 3 3 tablespoons coconut oil
  • 2 2 2 tablespoons soy sauce
  • 2 2 2 tablespoons soy sauce
  • 2 2 2 tablespoons soy sauce
  • 1 1 1 tablespoon sambal olek
  • 1 1 1 tablespoon sambal olek
  • 1 1 1 tablespoon sambal olek
  • 1 1 1 tablespoon peanut butter
  • 1 1 1 tablespoon peanut butter
  • 1 1 1 tablespoon peanut butter
  • 1/2 1/2 lime
  • 1/2 1/2 lime
  • 1/2 1/2 lime
  • 7 7 7 drops liquid stevia
  • 7 7 7 drops liquid stevia
  • 7 7 7 drops liquid stevia

Details

Servings 3
Preparation time 330mins
Cooking time 400mins
Adapted from ruled.me

Preparation

Step 1

Press the tofu, lay the tofu n a kitchen bowl and place something heavy over it like a cast iron skillet. It takes about 4-6 hours and you may need to replace the towel half way through.

Once the tofu is pressed, combine all of the ingredients for the marinade, cut the tofu into squares and place in a plastic bag with the marinade for at least 30 minutes, but preferable over night.

Preheat oven to 350, place tofu on baking sheet lined with a silat and bake for 30-35 minutes.

Meanwhile, chop cilantro and spring onion. Mix all of the salad ingredients except lime juice and box chow in a bowl and add cilantro and onion.

melt coconut oil by microwaving for 15 seconds.

When the tofu is almost cooked, add lime juice to dressing and combine.

Create salad by adding the Bok chow and dressing.

398.59 Calories, 30.43g Fats, 6.68g Net Carbs, and 24.11g Protein.

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