Gazpacho

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Gazpacho soup is a cold traditional Spanish soup that’s widely consumed throughout Spain, Portugal, and some Latin America countries. its main ingredients are tomatoes, garlic, olive oil, and vinegar.

I think this is the recipe I used to make back in the Bronze Age!

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Ingredients

  • Ingredients
  • Ingredients
  • Ingredients
  • 5 5 5 large tomatoes, peeled and chopped
  • 5 5 5 large tomatoes, peeled and chopped
  • 5 5 5 large tomatoes, peeled and chopped
  • 1 1 1 garlic clove, minced
  • 1 1 1 garlic clove, minced
  • 1 1 1 garlic clove, minced
  • 1/4 1/4 1/4 cup olive oil
  • 1/4 1/4 1/4 cup olive oil
  • 1/4 1/4 1/4 cup olive oil
  • 1/4 1/4 1/4 cup red wine vinegar
  • 1/4 1/4 1/4 cup red wine vinegar
  • 1/4 1/4 1/4 cup red wine vinegar
  • 1 1 1 cucumber, peeled, seeded and diced
  • 1 1 1 cucumber, peeled, seeded and diced
  • 1 1 1 cucumber, peeled, seeded and diced
  • 1 1 1 avocado, diced
  • 1 1 1 avocado, diced
  • 1 1 1 avocado, diced
  • 1/4 1/4 1/4 cup chopped red onion
  • 1/4 1/4 1/4 cup chopped red onion
  • 1/4 1/4 1/4 cup chopped red onion
  • 1 1 1 cup beef broth
  • 1 1 1 cup beef broth
  • 1 1 1 cup beef broth
  • 1/4 1/4 1/4 cup lemon juice
  • 1/4 1/4 1/4 cup lemon juice
  • 1/4 1/4 1/4 cup lemon juice
  • 1 1 ounce) can 1 (12 ounce) can tomato juice (V8 if possible)
  • 1 1 ounce) can 1 (12 ounce) can tomato juice (V8 if possible)
  • 1 1 ounce) can 1 (12 ounce) can tomato juice (V8 if possible)
  • 1 1 1 tablespoon Worcestershire sauce
  • 1 1 1 tablespoon Worcestershire sauce
  • 1 1 1 tablespoon Worcestershire sauce
  • 2 2 2 celery rib, minced
  • 2 2 2 celery rib, minced
  • 2 2 2 celery rib, minced
  • 4 4 4 teaspoons cilantro, finely chopped
  • 4 4 4 teaspoons cilantro, finely chopped
  • 4 4 4 teaspoons cilantro, finely chopped
  • 1 1 1 teaspoon dried oregano
  • 1 1 1 teaspoon dried oregano
  • 1 1 1 teaspoon dried oregano
  • coarsely ground salt & pepper (to taste)
  • coarsely ground salt & pepper (to taste)
  • coarsely ground salt & pepper (to taste)
  • 1/2 1/2 1/2 cup chopped green or red pepper (optional)
  • 1/2 1/2 1/2 cup chopped green or red pepper (optional)
  • 1/2 1/2 1/2 cup chopped green or red pepper (optional)

Preparation

Step 1

Preparation
1. Partly puree all the ingredients (except 3/4 of the avocado and the sour cream, if using).
2. Chill for at least 2 hours.
3. Garnish each serving with remaining avocado dices, sour cream (optional) and a sprig of cilantro.

One serving is approximately 300 grams.
WW POINTS per serving: 3
Nutritional information per serving: 142 calories, 10.8g fat, 3.7g fiber

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