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TVP Burger-Vegan

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Ingredients

  • 1 1 1 cup TVP® (Textured Vegetable Protein)
  • 1 1 1 cup TVP® (Textured Vegetable Protein)
  • 1 1 1 cup TVP® (Textured Vegetable Protein)
  • 3/4 3/4 3/4 cup Water (boiling hot)
  • 3/4 3/4 3/4 cup Water (boiling hot)
  • 3/4 3/4 3/4 cup Water (boiling hot)
  • 1/4 1/4 1/4 cup Ketchup
  • 1/4 1/4 1/4 cup Ketchup
  • 1/4 1/4 1/4 cup Ketchup
  • 1/2 1/2 1/2 tsp Oregano, Mediterranean ground
  • 1/2 1/2 1/2 tsp Oregano, Mediterranean ground
  • 1/2 1/2 1/2 tsp Oregano, Mediterranean ground
  • 1/4 1/4 1/4 cup Carrots grated
  • 1/4 1/4 1/4 cup Carrots grated
  • 1/4 1/4 1/4 cup Carrots grated
  • 1 1 1 Tbsp Parsley Flakes dried
  • 1 1 1 Tbsp Parsley Flakes dried
  • 1 1 1 Tbsp Parsley Flakes dried
  • 1/2 1/2 1/2 tsp Marjoram ground
  • 1/2 1/2 1/2 tsp Marjoram ground
  • 1/2 1/2 1/2 tsp Marjoram ground
  • 1/4 1/4 1/4 cup Celery finely chopped
  • 1/4 1/4 1/4 cup Celery finely chopped
  • 1/4 1/4 1/4 cup Celery finely chopped
  • 1/2 1/2 1/2 cup Vital Wheat Gluten
  • 1/2 1/2 1/2 cup Vital Wheat Gluten
  • 1/2 1/2 1/2 cup Vital Wheat Gluten
  • 1 1 1 tsp Sea Salt
  • 1 1 1 tsp Sea Salt
  • 1 1 1 tsp Sea Salt
  • 1/2 1/2 1/2 tsp Garlic Powder
  • 1/2 1/2 1/2 tsp Garlic Powder
  • 1/2 1/2 1/2 tsp Garlic Powder
  • 2 2 2 Tbsp Green Onion finely chopped
  • 2 2 2 Tbsp Green Onion finely chopped
  • 2 2 2 Tbsp Green Onion finely chopped
  • 1 1 1 Tbsp Vegetable Oil
  • 1 1 1 Tbsp Vegetable Oil
  • 1 1 1 Tbsp Vegetable Oil

Details

Adapted from bobsredmill.com

Preparation

Step 1

In a medium sized mixing bowl combine the boiling water with the TVP®, ketchup, sea salt and herbs. Let stand for 10 minutes, then mix in the grated carrot, chopped celery, chopped green onion and parsley flakes. Mix in the oil and vital wheat gluten flour to make a firm mixture.

Scoop out a packed 1/2 cup of the mixture and shape into a patty. Repeat until you have 4 formed patties. Place patties on a greased baking sheet at bake at 350°F for 30 minutes, flipping burger after 15 minutes. Serve with traditional topping or fresh sautéed mushrooms to make "mushroom burgers".

*Use tomato sauce instead of ketchup for a lower sugar option.

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