Better Bacon-Egg-and-Cheese Sandwich

Nutritional notes Cals 343 ; Fat 13g ; Sat Fat 5g Protein 29g ; Carbs 27g ; Fiber 5g 9 WW points

Better Bacon-Egg-and-Cheese Sandwich

Photo by David G.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    serving


Ingredients

  • 2

    slices Canadian bacon

  • 2

    slices whole-wheat bread, toasted

  • 1

    large egg plus 1 large egg white, lightly beaten

  • Salt and pepper

  • ½

    medium tomato, sliced

  • 1

    tablespoon fresh goat cheese

Directions

1. In a medium nonstick skillet, cook bacon over medium until warmed through, 2 minutes. Transfer bacon to 1 slice toast. 2. Season eggs with salt and pepper; add to skillet and cook until set around edge, about 2 minutes. Flip and cook 30 seconds. 3. Fold into quarters and place on bacon; top with tomato and season with salt and pepper. 4. Spread goat cheese on remaining toast, and sandwich.


Nutrition

Facebook Conversations