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Better Bacon-Egg-and-Cheese Sandwich

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Nutritional notes
Cals 343 ; Fat 13g ; Sat Fat 5g
Protein 29g ; Carbs 27g ; Fiber 5g

9 WW points

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Rate this recipe 4.5/5 (25 Votes)

Ingredients

  • 2 slices Canadian bacon
  • 2 slices whole-wheat bread, toasted
  • 1 large egg plus 1 large egg white, lightly beaten
  • Salt and pepper
  • 1/2 medium tomato, sliced
  • 1 tablespoon fresh goat cheese

Details

Servings 1

Preparation

Step 1

1. In a medium nonstick skillet, cook bacon over medium until warmed through, 2 minutes. Transfer bacon to 1 slice toast.

2. Season eggs with salt and pepper; add to skillet and cook until set around edge, about 2 minutes. Flip and cook 30 seconds.

3. Fold into quarters and place on bacon; top with tomato and season with salt and pepper.

4. Spread goat cheese on remaining toast, and sandwich.

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