Nutritional notes Cals 343 ; Fat 13g ; Sat Fat 5g Protein 29g ; Carbs 27g ; Fiber 5g 9 WW pointsmore
slices Canadian bacon
slices whole-wheat bread, toasted
large egg plus 1 large egg white, lightly beaten
Salt and pepper
medium tomato, sliced
tablespoon fresh goat cheese
1. In a medium nonstick skillet, cook bacon over medium until warmed through, 2 minutes. Transfer bacon to 1 slice toast. 2. Season eggs with salt and pepper; add to skillet and cook until set around edge, about 2 minutes. Flip and cook 30 seconds. 3. Fold into quarters and place on bacon; top with tomato and season with salt and pepper. 4. Spread goat cheese on remaining toast, and sandwich.