Easy Fried Rice

By garry53

3 weight watcher points per serving

Ingredients

• 2 2 2 spray(s) cooking spray
• 2 2 2 spray(s) cooking spray
• 2 2 2 spray(s) cooking spray
• 2 2 2 large egg(s), lightly beaten
• 2 2 2 large egg(s), lightly beaten
• 2 2 2 large egg(s), lightly beaten
• 1 1 1 cup(s) uncooked carrot(s), shredded
• 1 1 1 cup(s) uncooked carrot(s), shredded
• 1 1 1 cup(s) uncooked carrot(s), shredded
• 1 1 1 cup(s) uncooked scallion(s), sliced, divided
• 1 1 1 cup(s) uncooked scallion(s), sliced, divided
• 1 1 1 cup(s) uncooked scallion(s), sliced, divided
• 3 3 3 cup(s) cooked white rice
• 3 3 3 cup(s) cooked white rice
• 3 3 3 cup(s) cooked white rice
• 1/2 1/2 1/2 cup(s) frozen green peas, thawed
• 1/2 1/2 1/2 cup(s) frozen green peas, thawed
• 1/2 1/2 1/2 cup(s) frozen green peas, thawed
• 1/4 1/4 to cup(s) low sodium soy sauce, or to taste
• 1/4 1/4 to cup(s) low sodium soy sauce, or to taste
• 1/4 1/4 to cup(s) low sodium soy sauce, or to taste

Details

Servings 6
Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.