ROASTED PORK TENDERLOIN

Calories 520 kcal Fat 21 g Saturated Fat 7 g Carbohydrate 50 g Sugar 12 g Dietary Fiber9 g Protein38 g Cholesterol110 mg Sodium440 mg

ROASTED PORK TENDERLOIN
ROASTED PORK TENDERLOIN

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4 4

    4 Potatoes

  • 2 2

    2 Red Onion

  • 2 2

    2 Garlic Cloves

  • 1 1

    1 Lemon

  • 2 2

    2 Zucchini

  • 1/4 1/4

    1/4 oz cilantro

  • 24 24

    24 oz Pork Tenderloin

  • 2 2

    2 Chicken Demi-Glace

  • 2 2

    2 TBSP Olive oil

  • 2 2

    2 TBSP Butter

Directions

1 ROAST POTATOES Wash and dry all produce. Adjust rack to upper position and preheat oven to 450 degrees. Cut potatoes into ½-inch cubes. Toss on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast in oven until tender and crisped, about 25 minutes, tossing halfway through. 2 PREP Halve and peel onion, then chop into ½-inch pieces. Mince or grate garlic. Halve lemon. Halve zucchini lengthwise, then slice into ½-inch-thick half-moons. Roughly chop cilantro. Toss onion and zucchini on another baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Set aside. 3 COOK PORK Heat a drizzle of olive oil in a large pan over medium-high heat. Season pork all over with salt and pepper. Add to pan and cook, turning occasionally,until browned all over, about 10 minutes total. 4 ROAST PORK AND VEGGIES Transfer pork to baking sheet with onion and zucchini. Roast in oven until veggies are tender and pork is cooked to desired doneness, 12-15 minutes. Let pork rest 5 minutes after removing from oven. TIP: If veggies finish cooking first, remove from sheet and return pork to oven. 5 MAKE PAN SAUCE Meanwhile, lower heat under pan used for pork to medium and add garlic and 1 TBSP butter. Once butter is melted and garlic is fragrant, 1-2 minutes later, stir in demi-glace and ½ cup water, scraping up any browned bits from bottom of pan. Simmer until slightly reduced, 3-4 minutes. Remove pan from heat. Season with pepper and a squeeze of lemon. 6 PLATE AND SERVE Divide potatoes, onion, and zucchini between plates. Season with salt and pepper. Drizzle with a squeeze or two of lemon. Slice pork, then arrange on top of potatoes and veggies. Drizzle with pan sauce and garnish with cilantro.

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