Whole Wheat Blueberry Waffles

By á-3974

Ingredients

• 3 egg whites or 1/2 cup fat-free cholesterol-free egg product
• 1 cup Gold Medal whole wheat flour
• 1 cup Gold Medal all-purpose flour
• 2 cups buttermilk
• 1 tablespoon sugar
• 3 tablespoons vegetable oil
• 2 teaspoons baking powder
• 1 teaspoon grated orange peel
• 1/4 teaspoon salt
• 1 cup fresh or frozen (thawed and drained) blueberries

Preparation

Step 1

Heat waffle iron; grease if necessary. Beat egg whites in medium bowl
with hand beater until foamy. Beat in remaining ingredients except
blueberries just until smooth. Stir in blueberries.
Pour about 1/2 cup batter from cup or pitcher onto center of hot waffle
iron. (Waffle irons vary in size; check manufacturer's directions for
recommended amount of batter.) Close lid of waffle iron.
Bake about 5 minutes or until steaming stops. Carefully remove waffle.
Twelve 4-inch waffle squares


Calories 135 (Calories from Fat 45); Fat 5g
(Saturated Ig); Cholesterol 5mg; Sodium 180mg; Carbohydrate 20g
(Dietary Fiber 2g); Protein 5g; % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 10%; Iron 6%