Creamy Coconut Lime Chia Pudding

PREP TIME

20

minutes

TOTAL TIME

--

minutes

SERVINGS

5

servings

PREP TIME

20

minutes

TOTAL TIME

--

minutes

SERVINGS

5

servings

Ingredients

  • 1 1

    1 cup coconut water

  • 1 1 13.5

    can coconut milk, 13.5 ounces, I used Native Forest

  • 1/3 1/3

    1/3 cup Grade A amber maple syrup, I buy mine from Costco

  • 1 1 7

    small ripe avocado, mine was 7 ounces whole, peeled and pitted

  • 1 1 2

    Tablespoon lime zest, from 2 limes

  • 1/2 1/2 3

    cup freshly squeezed lime juice, from 3 limes

  • pinch pinch of sea salt

  • 1 1 1

    cup baby spinach, 1 ounce, (this is for color and you can’t taste it)

  • 2 2

    2 teaspoons vanilla extract

  • 1/2 1/2

    1/2 cup chia seeds

  • 1/2 1/2

    1/2 cup hemp seeds

Directions

Place everything but the seeds into a blender in the order listed. Blend starting on low and working up to speeds 5-6 on a Vitamix, blending until smooth. Stir in the chia and hemp seeds by hand, and transfer into containers with lids. Refrigerate for 2-3 hours to let the pudding thicken up before serving. This pudding keeps great for 3-4 days in the fridge.

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