Crockpot Santa fe Chicken

Weight Watchers/ Crockpot

Ingredients

• 24 24 1/2 ounces (1 1/2 pound) Chicken breast
• 14.4 14.4 can 14.4 ounces can of diced tomatoes with mild green chilies
• 15 15 15 ounces of Black Beans, rinsed
• 8 8 8 ounces frozen corn
• 1/4 1/4 1/4 cup chopped fresh cilantro
• 14.4 14.4 14.4 can of fat free chicken broth
• 3 3 3 scallions, chopped
• 1 1 1 teas. garlic powder
• 1 1 1 teas. onion powder
• 1 1 1 teas. cumin
• 1 1 1 teas. Cayenne pepper (to taste)
• salt and pepper

Preparation

Step 1

Combine all ingredient except chicken in the crockpot. Season chicken with salt and pepper, lay on top. Cook on low for 10 hours or on high for 6 hours. Half an hour before serving, remove chicken and shred. Return chicken and stir in. Serve over rice (extra point)
Points: 3 ww points
Cal. 171.9
Fat 1.6 grams