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Dressings - 13 lowfat Salad Dressing

Low fat

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Ingredients

  • Creamy Garlic Dressing:
  • 1/2 1/2 1/2 cup buttermilk
  • 1/4 1/4 1/4 cup low-fat mayonnaise
  • 1 1/2 1 1/2 1/2 tab. lemon juice
  • 2 2 2 tab. grated parmesan cheese
  • 2 2 2 teas. reduced sodium soy sauce
  • 1 1 1 clove of garlic, minced
  • 1/8 1/8 1/8 teas. salt
  • to ground black pepper to taste
  • Ranch Dressing:
  • 1/2 1/2 1/2 cup buttermilk (1/2 milk, 1/2 greek yogurt)
  • 1/4 1/4 1/4 cup reduced fat mayonnaise
  • 2 2 2 tab. champagne, or white-wine vinegar
  • 1/2 1/2 1/2 teas. granulated garlic
  • 1/2 1/2 1/2 teas. salt
  • 1/2 1/2 1/2 teas. pepper
  • 1/3 1/3 1/3 cup chopped fresh herbs, such as chives, tarragon, basil or dill
  • Blue Cheese Dressing:
  • 1/3 1/3 1/3 cup reduced fat mayonnaise
  • 1/3 1/3 1/3 cup nonfat buttermilk, or nonfat milk
  • 1/3 1/3 1/3 cup nonfat plain yogurt
  • 2 2 2 tab. tarragon vinegar, or white vinegar
  • 1 1 1 tab. Djion mustard
  • 1/2 1/2 1/2 teas. salt
  • 1/2 1/2 1/2 black pepper
  • 1/4 1/4 1/4 cup crumbled blue cheese (1 ounce)
  • Cilantro Avocado Dressing:
  • 1/2 1/2 1/2 ripe avocado
  • 3/4 3/4 3/4 cup packed fresh cilantro
  • 1/2 1/2 1/2 cup nonfat plain yogurt
  • 2 2 2 scallions, chopped
  • 1 1 1 clove garlic, quarted
  • 1 1 1 tab. lime juice
  • 1/2 1/2 1/2 teas sugar
  • 1/2 1/2 1/2 teas. salt
  • Orange-Walnut Vinaigrette
  • 1/3 1/3 1/3 cup walnut oil
  • 1/3 1/3 1/3 cup orange juice
  • 1 1 1 tab. red wine vinegar
  • 1 1 1 clove of garlic, minced
  • 1 1 1 teas. freshly grated orange zest
  • 1 1 1 teas. reduce sodium soy sauce
  • 1/4 1/4 1/4 teas. salt
  • 1/4 1/4 1/4 teas. freshly ground black pepper
  • Honey Mustard Vinaigrette:
  • 1 1 1 clove garlic, minced
  • 1 1 1 tab. white wine vinegar
  • 1 1/2 1 1/2 1/2 teas. Dijon mustard, (coarse or smooth)
  • 1/2 1/2 1/2 teas. honey
  • 1/8 1/8 1/8 teas. salt
  • to ground pepper, to taste
  • 1/3 1/3 1/3 cup extra-virgin olive oil or canola oil
  • Sesame Tamari Vinaigrette:
  • 1/4 1/4 1/4 cup orange juice
  • 1/4 1/4 1/4 cup rice wine vinegar
  • 2 2 2 tab. reduced sodium tamari or reduced sodium soy sauce
  • 1 1 1 tab. toasted sesame oil
  • 1 1 1 tab. honey
  • 1 1 1 teas. freshly ground ginger
  • Tangy Green "Avocado" Goddess Dressing:
  • 1 1 1 avocado, peeled, pitted, mashed
  • 1 1/2 1 1/2 1/2 cups fat-free buttermilk
  • 1/4 1/4 1/4 cup fresh chopped herbs, tarragon, sorrel, mint, parsley and/or cilantro
  • 2 2 2 tab. rice vinegar
  • 1/2 1/2 1/2 teas. salt
  • Maple-Mustard Vinaigrette:
  • 1/2 1/2 1/2 to walnut oil or canola oil (try 1/2 and increasing mustard to cut fat)
  • 1/4 1/4 1/4 cup maple syrup
  • 1/4 1/4 1/4 cup cider vinegar
  • 2 2 2 tab. coarse-grained mustard
  • 2 2 2 tab. soy sauce
  • 1/2 1/2 1/2 teas. salt
  • 1/2 1/2 1/2 teas. pepper
  • Goat Cheese Tomato Dressing:
  • 1/4 1/4 1/4 cup crumbled goat cheese
  • 2 2 2 tab. white wine vinegar
  • 2 2 2 teas. maple syrup
  • 1/4 1/4 1/4 cup extra-virgin olive oil
  • 2 2 2 plum tomatoes, seeded and chopped
  • 1/2 1/2 1/2 teas. salt
  • to ground pepper to taste
  • 1 1 1 tab. chopped freshly tarragon
  • Hoisin-Sesame Dressing:
  • 1/3 1/3 1/3 cup canola oil
  • 3 3 3 tab. rice vinegar
  • 2 2 2 tab. hoisin sauce
  • 1 1 1 tab. toasted sesame seed oil
  • 1 1 1 scallions, minced
  • Smoked Paprika Vinaigrette:
  • 1/2 1/2 1/2 cup extra-virgin olive oil
  • 3 3 3 tab. sherry vinegar
  • 1 1 1 large shallot, minced
  • 1 1 1 teas. Dijon mustard
  • 3/4 3/4 3/4 teas. smoked paprika
  • 1/4 1/4 1/4 teas. salt
  • Creamy Curry Dressing:
  • 1/2 1/2 1/2 cup nonfat plain yogurt
  • 1/2 1/2 1/2 cup low fat mayonnaise
  • 3 3 3 tab. lemon juice
  • 2 2 2 tab. water
  • 1 1 1 tab. honey
  • 1 1 1 teas. curry powdr
  • 1/4 1/4 1/4 teas. salt
  • 1/4 1/4 1/4 teas. pepper

Details

Preparation

Step 1

Whisk together ingredients in a small bowl until smooth. Stir in herbs (if they recipe calls for herbs).

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