Dressings - 13 lowfat Salad Dressing

Dressings - 13 lowfat Salad Dressing
Dressings - 13 lowfat Salad Dressing

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Creamy Garlic Dressing:

  • 1/2 1/2

    1/2 cup buttermilk

  • 1/4 1/4

    1/4 cup low-fat mayonnaise

  • 1 1/2 1 1/2

    1/2 tab. lemon juice

  • 2 2

    2 tab. grated parmesan cheese

  • 2 2

    2 teas. reduced sodium soy sauce

  • 1 1

    1 clove of garlic, minced

  • 1/8 1/8

    1/8 teas. salt

  • to

    ground black pepper to taste

  • Ranch Dressing:

  • 1/2 1/2 1/2

    cup buttermilk (1/2 milk, 1/2 greek yogurt)

  • 1/4 1/4

    1/4 cup reduced fat mayonnaise

  • 2 2

    2 tab. champagne, or white-wine vinegar

  • 1/2 1/2

    1/2 teas. granulated garlic

  • 1/2 1/2

    1/2 teas. salt

  • 1/2 1/2

    1/2 teas. pepper

  • 1/3 1/3

    1/3 cup chopped fresh herbs, such as chives, tarragon, basil or dill

  • Blue Cheese Dressing:

  • 1/3 1/3

    1/3 cup reduced fat mayonnaise

  • 1/3 1/3

    1/3 cup nonfat buttermilk, or nonfat milk

  • 1/3 1/3

    1/3 cup nonfat plain yogurt

  • 2 2

    2 tab. tarragon vinegar, or white vinegar

  • 1 1

    1 tab. Djion mustard

  • 1/2 1/2

    1/2 teas. salt

  • 1/2 1/2

    1/2 black pepper

  • 1/4 1/4

    1/4 cup crumbled blue cheese (1 ounce)

  • Cilantro Avocado Dressing:

  • 1/2 1/2

    1/2 ripe avocado

  • 3/4 3/4

    3/4 cup packed fresh cilantro

  • 1/2 1/2

    1/2 cup nonfat plain yogurt

  • 2 2

    2 scallions, chopped

  • 1 1

    1 clove garlic, quarted

  • 1 1

    1 tab. lime juice

  • 1/2 1/2

    1/2 teas sugar

  • 1/2 1/2

    1/2 teas. salt

  • Orange-Walnut Vinaigrette

  • 1/3 1/3

    1/3 cup walnut oil

  • 1/3 1/3

    1/3 cup orange juice

  • 1 1

    1 tab. red wine vinegar

  • 1 1

    1 clove of garlic, minced

  • 1 1

    1 teas. freshly grated orange zest

  • 1 1

    1 teas. reduce sodium soy sauce

  • 1/4 1/4

    1/4 teas. salt

  • 1/4 1/4

    1/4 teas. freshly ground black pepper

  • Honey Mustard Vinaigrette:

  • 1 1

    1 clove garlic, minced

  • 1 1

    1 tab. white wine vinegar

  • 1 1/2 1 1/2

    1/2 teas. Dijon mustard, (coarse or smooth)

  • 1/2 1/2

    1/2 teas. honey

  • 1/8 1/8

    1/8 teas. salt

  • to

    ground pepper, to taste

  • 1/3 1/3

    1/3 cup extra-virgin olive oil or canola oil

  • Sesame Tamari Vinaigrette:

  • 1/4 1/4

    1/4 cup orange juice

  • 1/4 1/4

    1/4 cup rice wine vinegar

  • 2 2

    2 tab. reduced sodium tamari or reduced sodium soy sauce

  • 1 1

    1 tab. toasted sesame oil

  • 1 1

    1 tab. honey

  • 1 1

    1 teas. freshly ground ginger

  • Tangy Green "Avocado" Goddess Dressing:

  • 1 1

    1 avocado, peeled, pitted, mashed

  • 1 1/2 1 1/2

    1/2 cups fat-free buttermilk

  • 1/4 1/4

    1/4 cup fresh chopped herbs, tarragon, sorrel, mint, parsley and/or cilantro

  • 2 2

    2 tab. rice vinegar

  • 1/2 1/2

    1/2 teas. salt

  • Maple-Mustard Vinaigrette:

  • 1/2 1/2 1/2 to

    walnut oil or canola oil (try 1/2 and increasing mustard to cut fat)

  • 1/4 1/4

    1/4 cup maple syrup

  • 1/4 1/4

    1/4 cup cider vinegar

  • 2 2

    2 tab. coarse-grained mustard

  • 2 2

    2 tab. soy sauce

  • 1/2 1/2

    1/2 teas. salt

  • 1/2 1/2

    1/2 teas. pepper

  • Goat Cheese Tomato Dressing:

  • 1/4 1/4

    1/4 cup crumbled goat cheese

  • 2 2

    2 tab. white wine vinegar

  • 2 2

    2 teas. maple syrup

  • 1/4 1/4

    1/4 cup extra-virgin olive oil

  • 2 2

    2 plum tomatoes, seeded and chopped

  • 1/2 1/2

    1/2 teas. salt

  • to

    ground pepper to taste

  • 1 1

    1 tab. chopped freshly tarragon

  • Hoisin-Sesame Dressing:

  • 1/3 1/3

    1/3 cup canola oil

  • 3 3

    3 tab. rice vinegar

  • 2 2

    2 tab. hoisin sauce

  • 1 1

    1 tab. toasted sesame seed oil

  • 1 1

    1 scallions, minced

  • Smoked Paprika Vinaigrette:

  • 1/2 1/2

    1/2 cup extra-virgin olive oil

  • 3 3

    3 tab. sherry vinegar

  • 1 1

    1 large shallot, minced

  • 1 1

    1 teas. Dijon mustard

  • 3/4 3/4

    3/4 teas. smoked paprika

  • 1/4 1/4

    1/4 teas. salt

  • Creamy Curry Dressing:

  • 1/2 1/2

    1/2 cup nonfat plain yogurt

  • 1/2 1/2

    1/2 cup low fat mayonnaise

  • 3 3

    3 tab. lemon juice

  • 2 2

    2 tab. water

  • 1 1

    1 tab. honey

  • 1 1

    1 teas. curry powdr

  • 1/4 1/4

    1/4 teas. salt

  • 1/4 1/4

    1/4 teas. pepper

Directions

Whisk together ingredients in a small bowl until smooth. Stir in herbs (if they recipe calls for herbs).

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