HG's Outside-In Turkey Tamale Pie

By sunitagt

PER SERVING (1 cup): 230 calories, 7.5g fat, 481mg sodium, 21g carbs, 3g fiber, 3g sugars, 19g protein -- PointsPlus® value 6*

Ingredients

• 1 1/4 lbs. raw lean ground turkey
• 3/4 cup yellow cornmeal
• 1 cup fat-free chicken or vegetable broth
• One 14.5-oz. can diced tomatoes with chiles
• 1 small onion, chopped
• 3/4 cup canned sweet corn, drained
• 1/2 cup canned kidney beans, drained
• 1/2 cup sliced black olives, drained
• 2 tsp. chili powder
• 1 tsp. ground cumin
• Optional toppings: fat-free shredded cheddar cheese, fat-free sour cream

Details

Servings 7
Adapted from hungry-girl.com

Preparation

Step 1

Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and spread it around to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any excess liquid and add turkey to the crock pot.

In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes.

Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.

Serve and, if you like, top each serving with cheese and/or sour cream.