West African Peanut Stew (Niger), GF

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https://www.crsricebowl.org/recipe/west-african-peanut-stew

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  • 6

Ingredients

  • 1 medium 1 medium onion, chopped
  • 3 cloves 3 cloves garlic, minced
  • 2 tablespoons 2 tablespoons fresh ginger, minced
  • 4 tablespoons 4 tablespoons olive oil
  • 6 cups 6 cups water
  • 1/2 teaspoon 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon 1/2 teaspoon salt
  • 1/2 teaspoon 1/2 teaspoon black pepper
  • 3 small 3 small sweet potatoes, cubed
  • 2 medium 2 medium tomatoes, chopped
  • 3 cups 3 cups chopped kale or spinach
  • 1 cup 1 cup crunchy peanut butter

Preparation

Step 1

In a large pot, sauté onion, garlic and ginger in oil until tender. Add 5 cups water and season with crushed red pepper, salt and black pepper. Stir in sweet potatoes and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Stir in 1 cup water, tomatoes, greens and peanut butter. Cook over medium heat for 20 minutes, stirring occasionally. Serve over rice.

Calories 403 kcal
Protein 11 g
Carbohydrates 22 g
Dietary Fiber 6 g
Total Sugars 8 g
Fat 31 g
Saturated Fat 4 g
Cholesterol 0 mg
Phosphorus 40 mg
Potassium 372 mg
Sodium 226 mg

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