HG's Turkey-rific Taco Bean Dip
By sunitagt
PER SERVING (1/12th of recipe, about 1/2 cup): 131 calories, 2.5g fat, 453mg sodium, 16g carbs, 4g fiber, 2.5g sugars, 11g protein -- PointsPlus® value 3*
Rate this recipe
5/5
(1 Votes)
Ingredients
- 10 oz. raw lean ground turkey
- 1 1/2 tsp. taco seasoning
- 2 cups diced plum tomatoes (about 4 tomatoes)
- 1 cup diced onion (about 1/2 large onion)
- Two 16-oz. cans fat-free refried beans
- Two 4-oz. cans diced green chiles
- 1/2 cup shredded reduced-fat Mexican-blend cheese
- Serving suggestions: low-fat baked tortilla chips, sliced bell peppers
Details
Servings 12
Adapted from hungry-girl.com
Preparation
Step 1
Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and sprinkle with taco seasoning. Cook and finely crumble until turkey is fully cooked, about 6 minutes. Drain any excess liquid and transfer turkey to the crock pot.
Evenly top turkey with tomatoes, onion, beans, and chiles.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Turn off crock pot and remove lid. Add cheese and stir well.
You'll also love
- Coconut Jello Balls 4/5 (2 Votes)
- Vegan Chocolate Coconut Almond Bars 4.3/5 (16 Votes)
- Low Carb Egg with Bacon Salad 5/5 (1 Votes)
- Texas Size Breakfast Sandwich with... 4.3/5 (16 Votes)
- Fornetti's Roast Turkey Sandwich 5/5 (1 Votes)
Review this recipe