Black Bean and Beef Tostadas Recipe

Black Bean and Beef Tostadas Recipe
Black Bean and Beef Tostadas Recipe

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2 1/2

    1/2 pound lean ground beef (90% lean)

  • 1 1

    1 can (10 ounces) diced tomatoes and green chilies, undrained

  • 1 1

    1 can (15 ounces) black beans, rinsed and drained

  • 1 1

    1 can (16 ounces) refried beans, warmed

  • 8 8

    8 tostada shells

  • Optional toppings: shredded reduced-fat Mexican cheese blend, shredded lettuce, salsa and sour cream

Directions

In a large skillet, cook and crumble beef over medium-high heat until no longer pink, 4-6 minutes. Stir in tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes. Stir in black beans; heat through. To serve, spread refried beans over tostada shells. Top with beef mixture; add toppings as desired. Yield: 4 servings.

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