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jocelynamanda

Crispy Green Beans and Special Sauce

By

From Paleo Magazine

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Ingredients

  • For the Green Beans:
  • 1/2 1/2 1/2 lb fresh green beans, washed and trimmed
  • 1 1 1 lg egg
  • 1 1 1 Tbsp olive oil
  • 1/4 1/4 1/4 cup coconut flour
  • 1/2 1/2 1/2 cup shredded coconut
  • 1 1 1 tsp sea salt
  • 1 1 1 tsp garlic powder
  • 1/2 1/2 1/2 tsp paprika
  • dash dash black pepper
  • For the Special Dipping Sauce:
  • 1/2 1/2 1/2 cup mayo
  • 1 1 1 Tbsp tomato pasate
  • 1 1/2 1 1/2 1/2 tsp fresh grated horseradish
  • 2 2 2 tsp paprika
  • 1/2 1/2 1/2 tsp garlic powder
  • pinch pinch of sea salt

Details

Preparation

Step 1

1. Preheat the oven to 425. Line a baking sheet with parchment paper, set aside.

2. In a small bowl, which together the egg and olive oil.

3. In a separate small bowl, combine the coconut flour, shredded coconut, salt, garlic powder, paprika, and pepper.

4. Place green beans in a large bowl. Pour the egg wash and toss gently to fully coat. Add the coconut flour mixture and toss again. Place beans on the prepared baking sheet. Bake 15-20 minutes, or until beans are soft and the coating is lightly browned and crisp. If needed, place pan under the broiler for a minute to help it brown, but watch it carefully as it can burn quickly. Serve Green Beans with sauce.

5. In a small bow, whisk together all footer the sauce ingredients until combined.

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