Cleanse Dr Oz 48-hour- quinoa& prunes

By pattie_d

Breakfast: Quinoa With Chopped Prunes

Ingredients

• 1/2 cup quinoa, rinsed
• 1 cup water
• 1 pinch nutmeg
• 1 tsp grated ginger
• 1 tbsp flax seed oil
• 1/3 cup chopped prunes
• 1/4 cup rice milk

Preparation

Step 1

In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water.

Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.

Stir in the prunes and rice milk. Cover again and cook another 5 minutes.

Before serving, stir in 1 tbsp of flax seed oil.