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BlackBean and Vegetable Chili

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Ingredients

  • 2 tsp. olive oil
  • 3/4 cup onion, chopped
  • 2 garlic cloves, minced
  • 1-2 tsp. seeded and finely chopped jalapeno pepper
  • 1 red pepper, diced
  • 2 cups slice mushrooms
  • 1 medium zucchini, diced
  • 1 28oz. can diced tomatoes, with juice
  • 1 tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. dried oregano
  • 1 19oz. can of black beans, drained and rinsed
  • salt, to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated light cheddar

Details

Servings 4
Cooking time 50mins

Preparation

Step 1

Heat oil in large pot over medium-high heat. Add onion and garlic. Saute 3-4 minutes, or until soft. Add jalapeno, red pepper, zucchini and mushrooms and saute another 5 minutes.

Add tomatoes, chili powder, cumin, oregano and black beans. Bring to a boil; reduce heat to medium-low and simmer, covered, stirring occasionally for 30 mins. Remove cover for last 10 minutes of cooking time. Season to taste with salt. Garnish with parsley and cheddar.

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