Banana Walnut Bread
By á-29897
Posted on Friday May 3, 2013 | 2:04 PM
Author: fitchick428 | Source: http://www.ingredientsofafitchick.com
EC
Nutrition: (for 1 out of 10 slices) Calories: 92.4g, Protein: 3.9g, Carbs: 10.5g, Fat: 4.2g (1g Saturated), Sodium: 40mg, Fiber: 3g (Net Carbs: 6.5g)
Ingredients
- 1/4 c + 2 tbs (42g) coconut flour
- 2 tbs (13g) flax
- 3/4 c baking stevia (or powdered sweetener of choice)
- 1 1/2 tsp baking powder
- 2 tsp cinnamon
- 1 tsp ginger
- pinch cloves, optional
- 3/4 c (184g) liquid egg whites
- 3 small bananas, mashed (275g)
- 2 tsp pure vanilla extract
- 1 tsp apple cider vinegar
- 1/4 c + 2 tbs (45g) chopped walnuts, divided
Details
Preparation time 20mins
Cooking time 80mins
Adapted from eatcleandiet.com
Preparation
Step 1
1. Pre heat your oven to 350 degrees.
2. Line your loaf pan with parchment paper.
3. In a bowl whisk together your dry ingredients: coconut flour, flax, sweetener, baking powder, cinnamon, ginger and gloves.
4. In a second bowl mix together your egg whites, mashed banana, vanilla and ACV.
5. Combine your wet and dry ingredients.
6. Fold in 1/4c of your chopped walnuts.
7. Pour batter into you lined pan.
8. Sprinkle with remaining walnuts.
9. Bake for ~ 55-60 minutes.
10. Allow to cool before slicing.
Tips & Bonus Information
Nutrition: (for 1 out of 10 slices) Calories: 92.4g, Protein: 3.9g, Carbs: 10.5g, Fat: 4.2g (1g Saturated), Sodium: 40mg, Fiber: 3g (Net Carbs: 6.5g)
Yield: 10 slices
Preparation Time: ~15-20 minutes
Cooking Time: 55-60 minutes
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