Banana Walnut Bread

Posted on Friday May 3, 2013 | 2:04 PM Author: fitchick428 | Source: http://www.ingredientsofafitchick.com EC Nutrition: (for 1 out of 10 slices) Calories: 92.4g, Protein: 3.9g, Carbs: 10.5g, Fat: 4.2g (1g Saturated), Sodium: 40mg, Fiber: 3g (Net Carbs: 6.5g)

Banana Walnut Bread

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¼

    c + 2 tbs (42g) coconut flour

  • 2

    tbs (13g) flax

  • ¾

    c baking stevia (or powdered sweetener of choice)

  • tsp baking powder

  • 2

    tsp cinnamon

  • 1

    tsp ginger

  • pinch cloves, optional

  • ¾

    c (184g) liquid egg whites

  • 3

    small bananas, mashed (275g)

  • 2

    tsp pure vanilla extract

  • 1

    tsp apple cider vinegar

  • ¼

    c + 2 tbs (45g) chopped walnuts, divided

Directions

1. Pre heat your oven to 350 degrees. 2. Line your loaf pan with parchment paper. 3. In a bowl whisk together your dry ingredients: coconut flour, flax, sweetener, baking powder, cinnamon, ginger and gloves. 4. In a second bowl mix together your egg whites, mashed banana, vanilla and ACV. 5. Combine your wet and dry ingredients. 6. Fold in 1/4c of your chopped walnuts. 7. Pour batter into you lined pan. 8. Sprinkle with remaining walnuts. 9. Bake for ~ 55-60 minutes. 10. Allow to cool before slicing. Tips & Bonus Information Nutrition: (for 1 out of 10 slices) Calories: 92.4g, Protein: 3.9g, Carbs: 10.5g, Fat: 4.2g (1g Saturated), Sodium: 40mg, Fiber: 3g (Net Carbs: 6.5g) Yield: 10 slices Preparation Time: ~15-20 minutes Cooking Time: 55-60 minutes


Nutrition

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