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Skinny Taco Night


calories 263
Total Fat 31 g
Saturated Fat 3 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 52 mg
Sodium 382 mg
Potassium 141 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugars 2 g
Protein 40 g

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  • 12 shell, low carb Taco Shells
  • 0.67 cup (8 fl oz), Water - Municipal
  • 2 cups, Romaine Lettuce Dl
  • 1 oz(s), Taco Seasoning
  • 1 lb(s), Ground Beef 93%
  • 1 Cup, Chopped, Red Onion
  • 1 Tbsp (15g), Minced Garlic
  • 1.50 Cup, Tomato, Diced
  • 6 tbsp(s), Low Fat Cheddar Cheese .5 tbsp each taco


Servings 6
Preparation time 15mins
Cooking time 30mins


Step 1

1. In a large, nonstick pan or skillet, add beef, onions and garlic. Sauté together until meat is browned. Bring to sink, pour in a colander and drain off any excess fat. Add beef mixture back to pan.

2. Add taco seasoning, water and mix well. Bring to a boil, turn heat to simmer and cook for 5 minutes.

3. To make one taco-add about ¼ cup taco meat to the shell. Fill with as much lettuce and tomato you desire and top with 1 tablespoon cheese. The taco meat freezes great.

Makes 12 tacos (serves 6, 2 tacos each serving)

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