Turkey Asparagus Stir-Fry

By JAmero4702

Ingredients

• 1 Tbs olive oil
• 1 lb boneless skinless turkey breast halves, cut into strips
• 1 lb. fresh asparagus, cut into 1-inch pieces
• 4 oz. fresh mushrooms
• 2 medium carrots, quartered lengthwise and cut into 1-inch pieces
• 4 green onions, cut unto 1-inch pieces
• 2 garlic cloves, minced
• 1/2 tsp ground ginger
• 2/3 cup water
• 2 Tbs reduced-sodium soy sauce
• 4 tsp cornstarch
• 1 can (8 oz) sliced water chestnuts, drained
• 3 3/3 cups hot cooked white or brown rice
• 1 medium tomato, cut into wedges

Preparation

Step 1

1. In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove turkey from pan and keep warm.

2. Add next 5 ingredients to pan; stir-fry until vegetables are crisp-tender, 4-5 minutes. Combine water, soy sauce and corn starch, add to skillet with water chestnuts. Bring to a boil, cook and stir for 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato.