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Butter & Garlic Cream Sauce


Every cook needs a staple recipe and this one is it ! A versatile garlic and butter sauce that uses few ingredients and comes together in minutes.

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Butter & Garlic Cream Sauce 0 Picture


  • 1/3 cup organic salted butter
  • 2 teaspoons freshly minced organic garlic
  • 1 Tbsp whole wheat white flour
  • 1 cup organic whole milk
  • pinch of dried oregano, basil and parsley


Adapted from


Step 1

In a small saucepan, melt the butter over medium heat. Add the garlic and cook for approximately 30 seconds to 1 minute
Add the flour and stir for 2 minutes to cook off any raw flour taste
Add the milk and spices stirring constantly so no lumps form, continue cooking for a few minutes until thick
Serve over your favorite pasta


All nutrition information is approximate

Calories 192; Fat 17.4 gr; Col 50 mg; Sodium 139 mg; Carbs 7.1 gr;
Fiber .2 gr; Sugar 2.8 gr; Protein 2.7 gr

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