Grilled Cheese

No bread,.. made with cauliflower

Grilled Cheese
Grilled Cheese

PREP TIME

15

minutes

TOTAL TIME

25

minutes

SERVINGS

3

servings

PREP TIME

15

minutes

TOTAL TIME

25

minutes

SERVINGS

3

servings

Ingredients

  • 1

    head cauliflower, (to make about 4 cups processed cauliflower)

  • 2

    eggs, lightly beaten

  • 1/2

    c. finely grated Parmesan

  • 1/2

    tsp. oregano

  • 1 1/2

    c. shredded white Cheddar

Directions

Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.

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