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Polynesian Pork


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  • 4 or 5 large pork chops, 1 to 1 1/2 inches thick
  • 1/2 c. soy sauce
  • 4 cloves garlic, crushed
  • 1/3 c. Equal or Splenda
  • 1/2 tsp. blackstrap molasses
  • 1 1/2 tsp. grated fresh ginger


Servings 4
Preparation time 30mins
Cooking time 90mins


Step 1

Preheat oven to 325 degrees.

Put the pork chops in a large zipper-lock bag.

Combine the soy sauce, garlic, Equal or Splenda, molasses and ginger, mixing them in a blender for a second or two, if possible.

Pour the mixture into the bag with the pork. Seal the bag, and let it sit for 20 minutes or so, turning once.

Remove the pork from the marinade, reserving the marinade in a small bowl. Place the chops in a shallow roasting pan, and bake for 60 to 90 minutes, or until done through. Brush once or twice with the leftover marinade while cooking.


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