1 Minute Microwave Brownie-Microwave Mug

By gbvampy1

Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (¾ /1 cup)

Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook

Nutritional value: The calories are high preserving due to sugar and oil. To lower these you can use more natural sugars and oil like coconut.

Ingredients

• 3 tablespoons all purpose flour
• 3 tablespoons brown sugar
• 3 tablespoons Cocoa Powder
• 3 tablespoons flavorless oil (canola oil/coconut oil/sunflower oil)
• 3 tablespoons water
• pinch of salt
• 1 ⁄2 teaspoon vanilla extract
• 2 tsp chocolate chips

Preparation

Step 1

In a microwavable mug (roughly 1 cup measurement) mix together all of the ingredients.
Mix in the chocolate chips.
If you don’t want to cook them off straight away, then place them in the refrigerator for up to 24 hours.
Microwave for 45-60 seconds. (Timing is based on my 1200W microwave so your timing might vary). Allow to cool for at least 5 minutes.
Serve warm with vanilla ice cream & enjoy!