Breakfast Mugs by Hungry Girl

By LoisD

Prepared in a mug, microwaved
3 WW Points (chicken fajita); 2 WW points (Denver omelette)

Ingredients

• Chicken Fajita Scramble Mug
• 1/4 cup chopped red pepper
• 1/4 cup chopped onion
• 1 ounce skinless lean chicken chopped (cooked)
• 1 tsp dry fajita seasoning mix
• 1/2 cup Egg Beaters
• 2 tbsp. shredded fat-free cheddar cheese
• 1 tbsp. fat free sour cream
• Denver Omelette in a Mug
• 1/4 cup chopped green pepper
• 2 tbsp. chopped onion
• 1/2 cup Egg Beaters
• 1 oz (2 slices) fat free ham chopped
• 2 tbsp. shredded fat-free cheddar cheese

Preparation

Step 1

Chicken Fajita: spray large mug; add veggies, chicken and fajita seasoning; stir well - microwave for 1-2 minutes until veggies are softened. Add egg and microwave for 1 minute; add cheese and stir - microwave for an additional 45-60 seconds

Denver Omelette
Spray large mug; add veggies and microwave for 1-2 minutes until softened; blot any excess liquid from veggies; add egg and microwave for 1 minute; add ham and cheese and stir; Microwave for added 45-60 seconds.