The Earth Diet BOOK AVAILABLE NOW - RAW FOOD

  • 4

Ingredients

  • For one
  • 1/2 cup rolled oats (gluten free)
  • 1/2 cup raw macadamia nuts
  • 1/2 cup blueberries
  • 1/2 cup almond meal
  • 1 cup almond milk (or eat it dry)
  • 1 apple
  • 1 teaspoon of cinnamon (or more if you like the taste of cinnamon!)
  • 1 teaspoon of honey (or maple syrup)
  • 1/4 cup walnuts

Preparation

Step 1

VITAMIX - blender

ADORN COSMETICS - Organic Makeup

1. In a bowl add rolled oats, nuts, blueberries and almond meal and toss together.

2. Core the apple. In a food processor blend the apple, cinnamon, walnuts and honey together. It will form a lot an apple crumble type consistency. Add more honey if it is not sticking in clumps. Then roll into loose balls. Add them to the bowl!

3. Pour the almond milk over it! Add more honey if you want your breakfast sweeter!

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1. Use a pasta maker or vegetable peeler to make pasta from the zucchinis

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Makes 1 large pizza!

Make the Taco Shell recipe and spread a semi thick layer onto Teflex sheets and place in dehydrator at 100F for 10-17 hours until crisp. OR place in oven at 200F for 6-12 hours.

Once the pizza base is crisp, place layers or dollops of each spreading! Enjoy the creative process!

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Makes 12 tacos

1. Put everything in a food processor, and blend until smooth! Add some water to make it like a batter. Set in fridge for 12 hours.

2. Spread a thin layer of taco batter on Teflex sheets and dehydrate at 100F for 7 hours. OR spread a thin layer on non-stick paper or lightly greased oven tray (coconut oil) and place in the oven at 200F for 2-4 hours or until semi dry (Watch them in oven be safe!)

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MAKES FOR ONE LARGE LASAGNA to feed a large family!

Meat layer - MAKES 1 ½ cups

Put all ingredients in food processor and blend until a chunky mixture!

Tomato Sauce Layer – makes 2 ½ cups

in a blender process all ingredients until you

4. Add Pieces of the meat layer

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Makes 1.5 cups pesto sauce and serves 4

½ cup extra virigin olive oil (or more for wetter mixture)

1. In a blender process all ingredients together except for the zucchinis

2. Use a pasta maker of vegetable peeler to make pasta from the zucchini

3. Pour sauce over the pasta!

4. Add Cashew Cheese if you like;)

Blend all ingredients in a blender or food processer until thoroughly mixed, leaving some texture to the nuts.

1. Place all ingredients in a blender and blend until smooth.Once thoroughly mixed, poor the mixture into the base.

2. Place in the refrigerator for 20 to 45 mins to set.

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1 tablespoon LSP (Linseed, Sunflower and Psyllium husk fibre mix)

1. Mash bananas and whisk in apple juice with a fork.

2. Add in LSP and mix.

3. Add honey, dried fruit and nuts and mix again.

4. Add raspberries, sprinkle some nuts and enjoy!

1. In a bowl combine the lime, tangerine, olive oil, sesame seeds and cilantro.

2. Place the avocado and mango on a plate.

3. Pour the bowl dressing on top!

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1.Place mushroom caps top side down on a plate.

2. Blend all stuffing ingredients in a food processor until smooth.

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