Low Carb Keto Alfredo Sauce

4 ingredients, low carb and keto friendly

Low Carb Keto Alfredo Sauce
Adapted from wholesomeyum.com
Low Carb Keto Alfredo Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from wholesomeyum.com

Ingredients

  • 1

    tbsp Butter

  • 6

    cloves Garlic (minced)

  • 1 1/2

    cup Heavy cream

  • 1/2

    cup Grated parmesan cheese

  • Black pepper (to taste)

  • Sea salt (to taste)

  • Nutmeg (optional - to taste)

Directions

INSTRUCTIONS Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant. Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.) Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. (If sauce is thicker than you like, you can thin it out with more cream.) NOTES Nutrition Facts Amount Per Serving Calories 287 Calories from Fat 243 % Daily Value* Total Fat 27g 42% Total Carbohydrates 1g 0% Dietary Fiber 0.1g 0% Sugars 0.03g Protein 6g 12% Vitamin A 18% Vitamin C 2% Calcium 18% * Percent Daily Values are based on a 2000 calorie diet. Net carbs per serving (1/4 cup): 0.9g

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