Sweet and Spicy Nuts Recipe

Ingredients

1 egg white
1/2 tsp water
2 Tbs Splenda
1/2 tsp salt
1/4 tsp five-spice powder
1/4 tsp ground ginger
1/4 tsp cayenne
1/2 cup pecan halves
Servings: 10
Nutrition Facts
Serving size: 1/10 of a recipe (0.3 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 39.78
Calories From Fat (83%) 33.06
% Daily Value
Total Fat 3.95g 6%
Saturated Fat 0.34g 2%
Cholesterol 0mg 0%
Sodium 122.5mg 5%
Potassium 30.17mg <1%
Total Carbohydrates 0.85g <1%
Fiber 0.56g 2%
Sugar 0.25g
Protein 0.88g 2%
Reviews
4 stars - ME 1/24/2007

Preparation

Step 1

1. Heat oven to 325F. Line a baking sheet with release foil or spray with cooking spray. In a large bowl mix all but the nuts and stir well to combine. Add nuts and coat evenly. As I recall, more nuts need to be added to use up the egg white mixture. Spread in a single layer on prepared baking sheets and bake 20 mins until fragrant and golden brown.