Low -Fat Lentil soup

Published on Guideposts.

Low -Fat Lentil soup
Low -Fat Lentil soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    pound dried lentils

  • 1

    tablespoon olive oil

  • 1

    cup onion, chopped

  • 2

    cloves garlic, minced

  • 2

    cups carrots, sliced

  • 1

    cup celery, sliced

  • 1

    8-ounces can tomato sauce

  • 6

    cups water

  • 1-14

    on. can vegetables broth

  • 2

    bay leaves

  • 1

    pound sliced chicken sausage or half cup leftover shredded chicken

  • peper

  • salt

  • lemon slices for garnish

Directions

Rinse and pick over lentils for stones. In a dutch oven, heat oil till hot. Toss inn onion, garlic, carrots and celery. Sauté for 10 min or till onion is translucent and vegetable are tender crisp Add tomato sauce, water, vegetable broth, bay leaves and lentils. Bring mixture to a boil, Cover reduce heat and let simmer for about 25 min. or till vegetables are slightly soft Add chicken sausage and pepper, Cover let cook for another 10 min.

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