Greek Pork Chops Recipe

By á-48126

Ingredients

• 2 tablespoons olive oil
• 4 teaspoons lemon juice
• 1 tablespoon Worcestershire sauce
• 2 teaspoons dried oregano
• 1 teaspoon salt
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon pepper
• 1/2 teaspoon ground mustard
• 4 boneless pork loin chops (3/4 inch thick and 4 ounces each)

Preparation

Step 1

In a large resealable plastic bag, mix first nine ingredients. Add pork chops; seal bag and turn to coat. Refrigerate 8 hours or overnight.
Drain pork, discarding marinade. Grill chops, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 4-5 minutes per side. Let stand 5 minutes before serving.
Freeze option: Freeze chops with marinade in a resealable plastic freezer bag. To use, thaw in refrigerator overnight. Drain pork, discarding marinade. Grill as directed. Yield: 4 servings.



1 pork chop: 193 calories, 10g fat (3g saturated fat), 55mg cholesterol, 349mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.