Greek Pork Chops Recipe

Greek Pork Chops Recipe
Greek Pork Chops Recipe

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    tablespoons olive oil

  • 4

    teaspoons lemon juice

  • 1

    tablespoon Worcestershire sauce

  • 2

    teaspoons dried oregano

  • 1

    teaspoon salt

  • 1

    teaspoon onion powder

  • 1

    teaspoon garlic powder

  • 1

    teaspoon pepper

  • 1/2

    teaspoon ground mustard

  • 4

    boneless pork loin chops (3/4 inch thick and 4 ounces each)

Directions

In a large resealable plastic bag, mix first nine ingredients. Add pork chops; seal bag and turn to coat. Refrigerate 8 hours or overnight. Drain pork, discarding marinade. Grill chops, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 4-5 minutes per side. Let stand 5 minutes before serving. Freeze option: Freeze chops with marinade in a resealable plastic freezer bag. To use, thaw in refrigerator overnight. Drain pork, discarding marinade. Grill as directed. Yield: 4 servings. 1 pork chop: 193 calories, 10g fat (3g saturated fat), 55mg cholesterol, 349mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

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