Oven Fried Fish Sticks with Old Bay Dipping Sauce

By lorik

Haddock is the fish of choice for this recipe.

Ingredients

• 1/2 cup plain Greek yogurt
• 1/2 cup mayonnaise
• 3 Tbsp Dijon mustard
• 2 Tbsp Old Bay seasoning
• Salt and Pepper
• 3/4 cup all purpose flour
• 2 large eggs
• 2 cups panko bread crumbs
• 2 Tbsp vegetable oil
• 2 pounds skinless haddock fillet, 1 inch thick, sliced crosswise into 1 inch wide strips

Preparation

Step 1

Adjust oven rack to middle position and heat oven to 450 degrees. Set wire rack in rimmed baking sheet and spray with vegetable oil. Whisk yogurt, 1/4 cup mayonnaise, 1 Tbsp mustard, and 1 Tbsp Old Bay together in a bowl. Season with salt and pepper to taste; set aside.

Combine 1/2 cup flour, remaining 1 Tbsp Old Bay, 1/4 tsp salt, and 1/8 tsp pepper in shallow dish. Whisk remaining 1/4 cup mayonnaise, remaining 1/4 cup flour, eggs, and remaining 2 Tbsp mustard together in second shallow dish. Combine panko and oil in 12 inch skillet and toast over medium-high heat until lightly browned, about 5 minutes. Transfer toasted panko to third shallow dish. Pat haddock dry with paper towels and season with slat and pepper. Working with 1 strip at a time, coat haddock strips lightly with flour mixture, dip in egg mixture, and dredge in panko, pressing to adhere. Transfer to prepard wire rack and bake until crumbs are golden brown and haddock is cooked through, 10 to 12 minutes. Serve with reserved sauce.