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Pecan-Crusted Chicken Tenders


From Southern Living March 2008

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  • 16 saltine crackers, finely crushed
  • 1/4 cup pecans, ground
  • 2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 egg white
  • Vegetable cooking spray
  • 1 1/2 lb chicken tenders
  • 1/4 cup all-purpose flour


Servings 8
Preparation time 15mins
Cooking time 35mins


Step 1

Preheat oven to 425 degrees. Stir together crushed crackers and next 4 ingredients.

Whisk egg white just until foamy.

Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch jelly-roll pan.

Dredge chicken tenders in flour; dip in egg white, and dredge in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.

Bake at 425 for 18 to 20 minutes or until golden brown, turning once after 12 minutes.


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