Healthy Buffalo Chicken Dip

By LoisD

This decadent dish tastes like a big bowl of buffalo wings dipped in blue cheese.

50 calories for 1/2 cup (nutrition based on fat-free sour cream)

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup frozen riced cauliflower, steamed
• 6 ounces nonfat plain Greek yogurt
• 8 ounces fat-free or low-fat sour cream
• 4 ounces light cream cheese, softened
• 2 tablespoons scallions, chopped, plus more for garnish
• 1/4 cup hot sauce
• 1/4 cup blue cheese, crumbled
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• TO SERVE (OPTIONAL)
• Celery sticks
• Carrot sticks
• Whole grain pita chips

Preparation

Step 1

1. Preheat oven to 350°F.
2. Mix all ingredients thoroughly in a large bowl.
3. Place mixture into baking dish and bake for 10-15 minutes, or until cheese is slightly melted and dip is hot.
4. Let cool for a few minutes and enjoy warm with celery sticks, carrot sticks or whole grain pita chips. Garnish with additional chopped scallions.