Taco Salad

By MaryEllen

Ingredients

• 1/2 red onion, chopped
• 1 lb lean ground beef
• Salt and pepper to taste
• 1 tsp chili powder, to taste
• 1 14 oz. can kidney beans
• 1 tomato, diced tomato
• 1 package cheddar cheese, shredded
• 2 avocados, sliced
• 1 package tortilla chips
• 1 head lettuce
• 3/4 cup Catalina or Russian salad dressing, Reduced calorie
• Servings: 6

Preparation

Step 1

1. Brown ground beef, season with salt & pepper and chili powder. In large bowl combine all remaining ingredients, add lettuce last. A whole head will probably not be required. Toss with salad dressing. I always use Russian, however Catalina or French are suppose to go well too.

Nutrition Facts
Serving size: 1/6 of a recipe (13.8 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 701.28
Calories From Fat (56%) 393.83
% Daily Value
Total Fat 44.8g 69%
Saturated Fat 13.96g 70%
Cholesterol 76.55mg 26%
Sodium 1233.15mg 51%
Potassium 994.4mg 28%
Total Carbohydrates 52.39g 17%
Fiber 12.8g 51%
Sugar 10.16g
Protein 27.28g 55%
Reviews
4 stars - ME 1/22/2007